- Reduce muscle tension
- Increase flexibility
- Increase Range of Motion (ROM) of your joints
- Enhance muscle coordination
- Increase circulation of the blood to promote healing
- Relieve stress on joints
- Improve endurance
- May increase your energy levels
At Tranquility Chiropractic Studio, we use passive and active forms of stretching. Static stretching means the therapist is doing the stretch for you. Active stretching means you are actively participating in the stretch. The form on stretching we use in our clinic is called Proprioceptive Neruomuscular Facilitation (PNF) stretching that is an alternation of passive stretching and isometric contraction of the muscle. It’s very effective.
At any rate, you will find that stretching will help you recover more quickly!
RAVE REVIEW: I have been a mess for a long time, plain and simple. I played saxophone for 15 years (that’s a big hunk of metal hanging around your neck) and I have worked in high tech for over a decade — lived in and through the start ups (and downs) where burning the midnight oil is the rule, not the exception… Read more. – Aaron B (written on September 3, 2009)